Counting Sheep Isnt Sleep
Do you have any tips for someone not getting enough sleep?
This is one of the most important areas of your living experience.
The human body needs the time for rest and repair and so few people
now have proper sleeping patterns.
Here are a few tips to help you achieve a balanced sleep pattern.
- Eat well and early in the day.
- Exercise a little each day.
- Have a regular bedtime.
- Clear your mind of problems.
- Sleep at least 7.5 hours.
- Avoid the shrill alarm.
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